What is Stress?
This is the body's reaction to challenges, pressure, or changes
What is stress?
This type of stress can motivate you to study for a test or prepare for a game.
What is good stress?
These stressors come from inside your thoughts or feelings.
What are internal stressors?
When stressed, your heart may start doing this
What is beating faster
True of False: Can practicing gratitude or positive thinking reduce my stress levels?
What is true?
Stress can affect both your mind and ___
What is body?
This type of stress lasts too long and can negatively affect your health.
What is bad stress?
These stressors come from outside situations or enviornments.
What is an external stressor?
This part of your body may hurt when you're stressed
What is the head (headaches)?
This activity involving moving your body can help lower stress levels
What is exercise?
True or False: Stress only happens when something bad happens
What is false?
True or False: All stress is harmful.
What is false?
True or False: Social media pressure can be an external stressor.
What is true?
Stress can make it harder to do this at night
What is sleep?
What role does time management play in my stress levels, and how can I improve it?
What is time management plays a crucial role in reducing stress and promoting mental well-being by prioritizing tasks, setting boundaries, incorporating self-care, etc
Name one common emotion someone might feel when they are stressed.
What is anxiety, frustration, worry, or feeling overwhelmed?
Starting a new school or trying out for a team may cause this type of stress that can help you perform better.
What is good stress?
True or False: perfectionism can be an internal stressor
What is true?
Stress can affect this ability that helps with homework/assignments/class
What is concentration?
This relaxation technique focuses on paying attention to the present moment
What is the name that refers to good stress and bad stress
What is eustress and distress?
Name one sign that stress might be becoming unhealthy.
What is constant worry, sleep problems, headaches, irritability, or feeling overwhelmed?
Name one example of an internal stressor and of an external stressor teen commonly experience
What is fear of failure, negative self-talk, self-doubt, lack of motivation, procrastination?
What is school pressure, peer pressure, family conflict, divorce
Name one physical symptom of stress
What is sweating, stomach aches, headaches, fatigue, muscle tension
Name two healthy ways teens can manage stress
What is exercise, journaling, listening to music, reframing negative thoughts, creative outlets, therapeutic support, deep breathing, taking breaks?