Causes of Stress
You have a math test and you haven't studied.
What is a cause of stress at school?
Name a physical sympton of stress
Headache
Trouble Sleeping
Stomach Ache
Name an activity for relaxing/de-stressing
listening to music
exercising
deep breathing
An emotional or physical response to something
Both!
Stress & Anxiety!
Your parents grounded you
what is a cause of stress AT HOME?
Name an emotional response to stress
Frustration
Anger
Sadness
Feeling Overwhelmed
This person can help you destress
Friend
Family
Trusted Adult
Myself
Persistent worry
Anxiety
Your best friend is mad at you
What is a cause of social stress?
Name a mental symptom of stress
Worrying
Overthinking
Confusion
Saying to yourself, "I can do this" is an example of...
Positive Self-Talk
Self-Affirmations
Caused by an external trigger
Stress
You watch the news and find out the US is at war
What is an example of WORLD stress?
Name a behavior of someone who is stressed
Irritable
Over/Under Eating
Impatient
Talking louder/faster
Turning a situation around and looking at it from a different perspective is called...
Reframing
___________ can help us grow more resilient and become better prepared for future challenges
Stress