Show:
Stressors
Symptoms
Responses
Coping Skills
Vocabulary
100
Which of these is an example of an external stressor? Fears, negative thinking, traffic
Traffic
100
Which of these is an example of a physical symptom? Sweating, aggression, depression
Sweating
100
Which of these is a physical response to stress? Crying, headaches, aggression
Headaches
100
What is purpose of a coping skill?
Put you in an emotional/physical state to rationally deal with problem
100
Speaking or acting without thinking first
Impulsiveness
200
Which of these is an example of an internal stressor? Losing a job, getting sick, black or white thinking
Black or white thinking
200
Which of these is an example of an emotional symptom? Depression, isolation, aggression
Depression
200
Which of these is an emotional response to stress? Aggression, isolation, depression
Depression
200
Which of these is a positive coping skill? Problem solving, cursing, drinking
Problem solving
200
Causes stress or a problem to esculate
Trigger
300
Too much or too little "what" can cause stress?
Responsibility
300
What is fatigue?
Constant drowsiness; feeling drained
300
What is blaming?
Telling others they are cause of your problem; making excuse for issue and not taking responsibility
300
Which of these is a negative coping skill? Self harm, deep breaths, walking
Self harm
300
Excessive worrying or nervousness
Anxiety
400
Which of these is an example of "good" stress? Losing a job, getting a promotion, getting sick
Getting a promotion
400
What is it called when you don't really care about anything?
Apathy
400
Identify a positive response to stress
Working harder, problem solving, asking for help
400
Why can exercise help you cope?
Focus, feel better, stimulate brain, decrease depression/anxiety/anger/stress
400
Writing down thoughts/feelings to find positive ways to express self
Journaling
500
True or False: your body reacts the same whether it's good or bad stress
True
500
True or False: you can get sick more easily when you're stressed
True
500
Identify a negative response to stress
Isolation, aggression, substances, self harm
500
Why is having support a good coping skill?
Don't feel alone, another way to look at problem, ask for help
500
False realities; thinking or believing things that aren't real
Delusions