Falling asleep easily throughout the day, feeling "under the weather"
What are signs you are stressed
100
Clear skin and shiny hair
What is benefits of getting enough sleep
100
The amount of fruit an inactive 18-year-old girl should eat
What is one and a half cups
100
60 minutes
What is the amount of time teenagers should spend exercising most days of the week
100
Name three fad diets
What is the grapefruit diet, the Hollywood diet, the tapeworm diet
200
The first step in stress management
What is identifying your stressors
200
The recommended amount of sleep teenagers should get each night
What is 7-9 hours each night
200
The amount of grains an active 16-year-old boy should eat
What is 10 ounces or equivalent
200
A cardiovascular benefit of exercise
What is makes the heart and lungs more efficient
200
The hormone responsible for the "runner's high"
What are endorphins
300
Exercise, writing in a journal, talking with a friend
What are healthy coping strategies
300
Dark circles, inability to concentrate
What is signs of inadequate sleep
300
Cream cheese, cream, and butter
What is not included in the dairy food group.
300
A preventative benefit of exercise
What is reduces the chances of diabetes, obesity, heart disease, and certain types of cancer later in life
300
The number of calories in a Big Mac meal
What is over 1300
400
The outcome of unresolved stress
What is physical, mental, and emotional strain that can result in: poor sleeping patterns, mental distress, etc.
400
Sleep promoting activities
What is reading, listening to light music, comfy PJs, exercising during the day
400
Emotional benefits of exercise
What is being less depressed and anxious, more positive, having more energy
400
The hormone that causes increased heart rate, increased blood pressure, and rapid breathing during times of stress
What is epinephrine
500
Watching TV, sleeping for 14 hours, skipping meals
What is unhealthy coping strategies
500
Sleep-prohibiting activities
What is soda or chocolate before bed, eating heavy meals, inconsistent bed time, watching TV or doing homework right before bed, exercising within 3 hours of bed time
500
The amount of time it takes for your body to send a signal that you are full and should stop eating
What is 20 minutes
500
List three other benefits of exercise
What is improved complexion and hair, improved muscle tone and posture, having less stress and boredom, being more alert mentally, thinking more clearly
500
The body system that stimulates your "flight or fight" response when you are stressed