Sleep Stats
On average, how many hours should an adult sleep a day?
What is 8 hours?
Name three out of the six main causes for workplace burnout.
Work overload, lack of control, lack of recognition, poor relationships, unreasonable time pressure, unrealistic standards
How many main food groups are in the food pyramid according to the USDA?
List three advantages of working from home.
No commute time, healthier meals, additional sleep, etc.
True or False: All food are processed by our bodies at the same rate?
False
List 3 health benefits that come from getting the daily recommended hours of sleep.
Improved mood, healthy heart, regulated blood sugar, improved mental function, restored immune system, athletic performance, maintaining healthy weight, and stress relief.
What happiness hormone increases when you are exposed to sunlight?
What is serotonin?
What is several small meals?
Working over how many hours can result in burnout?
40
Depression, sleep issues, tension, anxiety, work mistakes, and apathy can all be caused by what?
Stress
What key stress hormone decreases when sleeping?
What is cortisol?
Name three tips for managing stress to achieve better sleep that were mentioned in the presentation today.
Spend time with family/friends, mindfulness, exercise, healthy diet, delegating responsibilities
What is meal prepping?
What is planning meals out in advance to make healthier food choice decisions.
According to CNBC, is the average salary for people who work remotely over or under $60,000?
Under, $58,000.
What is the leading cause of death for Americans?
Cardiovascular disease
What does REM stand for in REM Sleep?
What is Rapid Eye Movement?
Name 2 out of 3 solutions leaders can do to combat workplace burnout.
Clarity, autonomy, flexibility
Name the five food groups in the USDA Food Pyramid.
What are: fruits, vegetables, grains, protein, dairy
According to the Bureau of Labor how many U.S. employees complete at least some amount of work, working from home? (Within 3%)
23%
According to the US Department of Health and Human Services, what percent of adults do not meet the standard guidelines for amount of exercise? (Within 3%)
What is 80%
Name the human body's natural sleep hormone?
What is melatonin
Friendships, stress relief, heart health, increased energy, and weight management can all be results from what?
Exercise
What molecule does the human body turn food into?
What is glucose?
According to the Bureau of Labor Statistics do men or women prefer working from home more?
Women
How much does cardiovascular disease cost our nation (2016)?
555 billion