Common Stressors
True or False: Many freshmen get homesick and this can be a factor for stress.
True
What is one healthy way to cope with stress after a tough exam?
exercise, journaling, or deep breathing
Where can students go on campus for free counseling services?
Counseling and Psychological Services at CAPS
What is one benefit of talking to a trusted friend when you're stressed?
Feeling understood and less alone
How many hours of sleep are recommended for college students each night?
7–9 hours
What are common signs of stress?
-Headaches
-rapid heartbeats or chest pain
-digestive issues
-sleep disturbance
name a creative activity that can help reduce stress and improve mood?
drawing, listening to music, or hanging with friends
What Purdue facility offers yoga, fitness classes, and wellness workshops?
The CoRec
What kind of support involves someone helping you solve a problem or make a decision?
Instrumental support
What is one benefit of regular physical activity for stress management?
Reduces stress hormones, boosts mood, improves sleep
True or false: Stress can cause long term health problems such as heart diseases, insomnia and diabetes.
True
How can you better manage your time in college?
By using Calanders, timers, and prioritizing your tasks.
What is TAO?
TAO is a self-guided online program that provides assistance to help overcome anxiety, depression and other concerns
What is the term for the emotional support that helps you feel understood and accepted?
Empathy
What type of food can help stabilize mood and energy levels during stressful times?
Complex carbohydrates, fruits, vegetables, lean proteins
What type of stressor involves sudden, unexpected life events like a breakup or illness?
acute stressors
what is the name of the sudden episode of stress and panic, with symptoms of shortness of breath and heart palpitations?
panic attack
What are some resources at the CoRec are available for stress management?
The mindfulness room, light therapy, and/or yoga classes.
Name one student organization or cultural center that can provide a sense of belonging.
Black Cultural Center, Latino Cultural Center, or student clubs
Why is staying hydrated important for managing stress?
Prevents fatigue, supports focus, regulates body functions
What is the term for the stress caused by trying to meet the expectations of multiple roles?
role strain
What is Diaphragmatic breathing?
It is a deep breathing technique that engages your diaphragm to promote relaxation, improve oxygen flow, and reduce stress.
What office on campus can help students with financial stress through budgeting workshops or emergency aid?
Division of Financial Aid
What is the term for the ability to bounce back from stress or adversity?
Resilience
What is one reason why establishing a consistent daily routine can reduce stress?
Provides structure, reduces uncertainty, builds consistency