Show:
Stress
Grief and Loss
The Alarm Response
Stressors for Teens
Managing Stress
100
Anything that causes stress
What is a Stressor.
100
Swiss American Psychiatrist who developed the stages of grief.
Who is Elizabeth Kubler-Ross
100
This happens to your pupils.
What is Dilate.
100
School demands and peer pressure
What are Personal Behavior stressors
100
Associated with long term stress beyond your control.
What is Chronic Stress
200
Your mind and body go on high alert. Fight or flight.
What is Alarm stage.
200
It may be difficult to believe the loss has occurred.
What is Denial.
200
From 120/80 to 140/100
What is a rise in blood pressure.
200
Not fitting in and personal appearance
What is a Cognitive stressor
200
Deep breathing, thinking pleasant thoughts, and getting a massage.
What are Relaxation Techniques
300
Natural disasters, war, and unsafe neighborhoods.
What are Environmental stressors.
300
The act of showing sorrow or grief.
What is Mourning.
300
The emergency hormone released into the blood to aid in the alarm response.
What is Adrenaline.
300
Body Changes and Illness
What is a Biological stressor.
300
Flexing and relaxing muscles
What is Progressive relaxation
400
Exposure to stress is prolonged, your body loses its ability to adapt.
What is Fatigue stage.
400
The person faces the reality of the loss and experiences closure.
What is Acceptance.
400
The two body systems involved in the stress response.
What the Nervous and Endocrine systems.
400
Natural disasters and Media
What is a Environmental stressor.
400
Keeping a log and planning ahead
What are Stress Management techniques
500
Physical reaction or illness that results from stress.
What is Psychosomatic response.
500
Dealing successfully with difficult changes in your life.
What is Coping.
500
The adrenal gland secretes a hormone for the alarm reponse, but I release a hormone that activates the adrenal gland.
What is the Pituitary gland.
500
School demands, peer pressure and changing schools
What is a Life Situation stressor.
500
The effects of Stress can build up over time
What is additive stress