Coping skills
Involves inhaling through the nose and exhaling through the mouth.
What is deep breathing?
Feeling like your there is pressure pushing on either side of your head with moderate pain
what is a headache?
You don't feel like getting up in the morning.
No wrong answers here:
What is depressed, fatigued physically or mentally, or low energy
This is long term stress that a person experiences.
What is chronic stress?
Short term stress is also called _________
What is acute?
Naming 3 things you see, hear, and can touch
What is the 3-3-3 rule?
Having cramps or a dull ache in your tummy
What is a stomach ache?
Chronic stress can lead to this heart condition.
What is heart disease?
Long term stress is also called _________
What is chronic stress?
Utilizing a bag that is filled with corn or beans to regulate the nervous system
Bean bag tapping
You cannot remember things very well and tend to mis-place things
What is brain fog or forgetfulness?
Feeling like you are constantly in a state of fight or flight mode.
Chronic stress can result in a weakening ________ system.
This kind of stress happens to your brain and makes it harder to think.
What is mental stress or fatigue?
Playing music or putting on white noise to calm or improve your mood
What is sensory coping skill, specifically auditory
You notice more hair is coming out when you shower and a thinning of your hair line
What is hair loss?
You get in a state where you are so angry, all you can see is red and it takes a lot of work to calm you down.
What is feeling out of control or enraged?
What is true?
This kind of stress happens to your whole body and makes it hard to function at normal capacity.
This can be done over a large outdoor space or in your room, it involves "the heel-toe express"
what is walking or pacing?
You notice you are snapping at people more than you normally would.
What is being more reactionary?
When you are calm and collected and in a pleasant mood
What is content/happy/ideal baseline?
Chronic stress can cause this form of sleeping issue.
What is insomnia?
This kind of stress affects how you react to things and how they affect your feelings.
What is emotional stress or fatigue?