Recognizing Stress
Name 2 physical signs of stress
headaches, tightness, stomach upset, high blood pressure, high heart rate
What is a negative thought?
A thought that makes you feel worried, helpless, or overwhelmed.
Name one coping skill you can use when you are stressed
deep breathing, exercising, taking a walk, listening to music, asking for a break, count to 10, control what you can control, talk to someone, watch something that makes you laugh, go outside, distraction
Name one person you can turn to for support when you are stressed
EF staff, a friend, family, counselor, doctor, caregiver
Stress always has negative effects
False (some stress is short-term and can be motivating)
Name one common emotional reaction to stress
Feeling irritable, anxious, mad, sad, depressed
How can this negative thought become more positive: "I can't do this"
I can take it one step at a time; I can keep trying; I can keep practicing
What is a coping skill?
Something that helps you get calm when you are stressed, overwhelmed, angry, sad, ect.
What is one daily habit that helps manage stress?
A healthy sleep routine, exercising, journaling, planning your day, being mindful about your feelings
Deep breathing can lower your heart rate and help you feel more calm.
True!
What is good stress?
Good stress helps us grow and progress. It is usually short lasting with a definite end.
Name one benefit of reframing your thoughts
Reduces stress, improves focus, increases confidence, helps problem-solving, protects you and your peers
Are there healthy and unhealthy coping skills?
Yes! Some coping skills, like the ones we've discussed are good for us. Others, are not good for us and can cause harm to us or others.
Why is having a support system important for stress management?
Support systems can help comfort us, motivate us, keep us accountable, present a different perspective, and provide guidance
Ignoring stress is a healthy way to manage it.
False!
What is bad stress?
Bad stress causes overwhelming anxiety. It is usually long lasting with no definite end.
Give one strategy that can help us when we recognize we are stressed
taking deep breaths, going on a walk, talking to someone you trust, taking a break, getting organized, getting enough sleep
Name one healthy habit that helps reduce stress long-term
getting enough sleep, exercising, eating a balanced diet, staying organized, allowing yourself to take a break
Why is it important to recognize when we are stressed?
Writing down stressful thoughts or coping skills can help reduce stress.
True!