Stress Management Jeopardy

Random

100

What is one thing that causes you stress?

What is ___________

200

True or False: The causes of stress are essentially the same for everyone.

False- Something that causes stress for you may not cause stress for someone else. Something that is a source for negative stress for one person, such as a deadline, might actually be helpful for someone else.

300

How would you rate your current stress level on a scale of 1-10, with 1 being no stress at all and 10 being the most stress?

Opinion

400

What factors do you think cause people the most stress in life? (Try to list 5)

What is substance abuse, School, social stress, family problems, financial stress, trauma, romantic relationships, peer pressure, poor time management, etc.

500

What is the good kind of stress called? 

What is eustress. 

Symptoms

100

Name one physical symptom that is most noticeable to you when you are stressed

What is _______

200

True or False: Stress that's left unchecked can lead to health problems such as high blood pressure and heart disease

True!

300

What physical symptoms do you experience when you are stressed?

What is Acne, Rapid heart beat, Insomnia, Headache, Shallow breathing, Low energy, Upset stomach 

400

Do you think the physical symptoms of stress are different from the physical symptoms of anxiety? (Can be about your personal experience or in general)

Personal opinion

500

Do you think that medication is a good way for you to get through a stressful period in life?

what is your opinion. 

Relief

100

What is one of your go-to coping skills for dealing with stress? 

What is _______

200

In what ways can using a coping skill help to relieve stress?

Coping skills can be used to: -Take a break and recharge -Calm the physical symptoms of stress

300

List 5 different coping skills someone can use for stress

Examples: Listen to music, take deep breaths, go for a walk, use puddy, draw, write, yoga, meditation, exercise, etc.

400

True or false: When stressed, it can be helpful to take several short, shallow breaths to calm down

False! Take several long, deep breaths to relax when stressed

500

What is a coping skill that you haven't tried yet but would like to in the future?

What is..

Prevention

100

Time management can help to prevent stress. What is one way to improve time management?

Examples: Make to-do lists, create a schedule for the day, set a timer for certain tasks to be completed, use an agenda to track responsibilities, mark due dates on a calendar, etc.

200

What is one way you can ask for help when stressed?

Examples: 1) Ask a favor (can someone help you to complete some of the tasks on your plate?) 2) Ask to vent/talk it out

300

What can you do to help prevent negative stress?

What is Getting more sleep, Avoiding caffeine, alcohol, and nicotine, Physical activity

400

Learning to say “No” to additional or unimportant requests will help to reduce your level of stress. Why do you think it is difficult for people to say no to favors or requests asked of them? Is this something that you struggle with?

What is __

500

What are some examples of practicing mindfulness? 

What is anything to focus on the here and now. Deep breathing, activating your five senses, meditation, walking outdoors, etc.