Yoga Poses
Downwards facing Dog
Stand with your hands and feet on the ground creating an inverted V
which affirmation would help a person struggling with anxiety?
A:i suck
B:i can't do this
C:i'm doing the right thing
C
Correct this sentence: I can't do this
I can do anything I put my mind to
act like you are in a pushup, with arms half lowered
chataranga
A stress management technique that includes writing down your thoughts and feelings
Journaling
Child's pose
Kneel with your ankles touching and your knees wide. Lay your belly on top of your knees and put your arms out straight above your head.
which affirmation would help a person struggling with self esteem?
A: i'm ugly
B:i am amazing and smart and beautiful
C:i'll never do anything right
B
Correct this sentence: Everyone hates me
I have people that love and care about me
on your knees with your hands toughing the backs of your ankles
camel
A stress management technique that includes moving your body in some way frequently
Physical activity/exercise
Cobra pose
Lay on your belly and push your chest up with your elbows next to you
which affirmation would help a person struggling with stress?
A:i am capable of doing everything i need to do
B: i can't do this
C: why cant i do this
A
Correct this sentence: I'm a failure
I am doing my best
lunge with your arms up parallel to the ground,hands facing down, looking towards your front foot
warrior two
A stress management technique including closing your eyes and deep breathing, often with music or someone speaking in the background
Meditation
Tree pose
Stand straight up with one foot resting on your other leg
which affirmation would help a person struggling with trauma?
A: my feelings are totally valid
B:i'm the problem
C:i'll never do anything right
A
Correct this sentence: I don't deserve this.
I deserve to be recognized for my effort.
standing up straight with palms facing front
mountain pose
A stress management technique that includes moving through different poses
Yoga
Chair pose
Squat in mid-air like you are sitting down
which affirmation would help a person struggling with anger?
A:why can't i just be happy?
B:it's okay to feel what i'm feeling
C:i'm a failure
B
Correct this sentence: I'm dumb
I'm continuing to work on my understanding.
sitting like a frog, deep squat, palms on the ground
frog pose
A stress management technique that includes organizing your tasks and when they should be done
Time management