Stress Symptoms
A painful sensation (sharp or dull) in any part of the head
What is a headache ?
The quality or state of being conscious or aware of something
What is mindfulness?
-Heavy workload
-Long hours
-Poor management
What is Job-related Issues?
“the interaction between, and interdependence of, factors within and across all levels of a health problem. It highlights people’s interactions with their physical and sociocultural environments.”
What are ecological theories ?
To consume food in excess
What is overeating?
Anything you do to temporarily take your attention off of a strong emotion
What is distraction?
-Financial obligations
-Illness
-Marriage/divorce
What are life events?
“theoretical model that can be used to guide health promotion and disease prevention programs. It is used to explain and predict individual changes in health behaviors. It is one of the most widely used models for understanding health behaviors.”
What is the Health belief model?
Feelings of exhaustion and a lack of energy
What is fatigue?
A strategy that involves one or more of the five senses
What is self-soothing?
How you view the world or a particular situation
What is attitude or perception?
“describes the influence of individual experiences, the actions of others, and environmental factors on individual health behaviors”
What is the Stages of Change Model?
A lack of confidence and feeling bad about yourself
What is low self-esteem?
Ability to recognize and make sense of not just your own emotions but also those of others
What is emotional awareness?
-Threats of attacks
-News Stories
-Natural Disasters
What is fear or uncertainty?
A theory that links one’s beliefs and behaviors. Attitude toward behavior, subjective norm, and perceive behavioral control shape individual behavior intentions.