Show:
Stress Symptoms
Coping Mechanisms
Causes of Stress
We Went Over This
Misc.
100

A painful sensation (sharp or dull) in any part of the head

What is a headache ?

100

What is Rule #1 of stress management?

What is Don't sweat the small stuff?

100

-Heavy workload

-Long hours 

-Poor management

What is Job-related Issues?

100

True or False: Everyone experiences stress at the same level. 

What is False?

100
What percent of Americans believe that chocolate milk comes from brown cows? 3%, 7%, 13% or 19%?

What is 7%?

200

To consume food in excess

What is overeating?

200

What is Rule #2 of stress management?

What is It's all small stuff?

200

-Financial obligations

-Illness

-Marriage/divorce

What are life events?

200

What stage does the body become aware of a stressor by preparing to take emergency action - by fighting or fleeing?

What is Alarm or Reaction Stage?

200
What is the top color in the rainbow?

What is Red?

300

Feelings of exhaustion and a lack of energy

What is fatigue?

300

Daily Double: What is the 90/10 rule? (What do they both stand for?)

What is 10% the stressor, 90% our response to that stressor.

300

How you view the world or a particular situation

What is attitude or perception?

300

What stage does the body try to restore its equilibrium? 

What is Resistance stage?

300

How many squares are on a standard chessboard?

64

400

A lack of confidence and feeling bad about yourself

What is low self-esteem?

400

Stress management is two pronged: What is one of those prongs and list an example.

What is prevention - time management, good nutrition, exercise, or communication skills

What is removal - relaxation, breathing techniques, massage, or visualization.

400

-Threats of attacks

-News Stories

-Natural Disasters

What is fear or uncertainty?

400

What stage does the body lose its ability to resist stress resulting in lack of energy to adapt which leads to depletion of the immunity systems function and stress related disease?

What is Exhaustion stage?

400

This color was named after the fruit, not the other way around!

What is Orange?
500

True or False: Stress Research indicates that most health problems, either directly or indirectly, relate to stress.

What is True?

500

True or False: Substance use can be a coping mechanisms for stress related problems.

What is true?

500
According to the HOLMES-RAHE Situational Signs/Life Events Scale, what is the life event that ranks highest in stress level?

What is death of a spouse?

500

The alarm sounds we feel are called the  _____________ Response to a stressor? 

What is Flight or Fight?

500

Which of these is taller? The Statue of Liberty or The Eiffel Tower?

What is The Eiffel Tower (320 meters) 

(The Statue of Liberty - 93 meters)