Emotions and Stress
What is the difference between guilt and worry?
Guilt focuses on past actions, while worry focuses on future events
What are three benefits of regular exercise for stress relief?
Mood improvement, anxiety reduction, and increased energy
What is hardiness, and why is it important for stress management?
Hardiness is the ability to see change as a challenge rather than a threat, promoting resilience
What are the three stages of the General Adaptation Syndrome?
Alarm reaction, stage of resistance, and stage of exhaustion
What is a perfectionist procrastinator?
Someone who delays tasks due to fear of failure and focuses on unrealistic ideals
What percentage of time do chronic worriers spend worrying?
50%
Name two complex carbohydrates that boost serotonin levels during stressful times.
Wholegrain bread and potatoes
What are cognitive distortions, and name one example.
Irrational thought patterns; an example is catastrophizing
What is allostatic load?
The cumulative wear and tear on the body due to chronic stress
What is one strategy for managing procrastination as a "dreamer"?
Set specific goals with timelines and detailed steps
What are two strategies for managing worry?
Practice mindfulness and move worries from mind to paper
What is one strategy for better sleep hygiene?
Set and stick to a consistent sleep schedule
What are the three steps of reframing stressful events?
Evaluate the threat, recognize safety, and think about the situation differently
How does chronic stress affect cellular growth and repair?
It reduces energy for healing and delays wound recovery
What type of procrastinator thrives under pressure but struggles with consistent planning?
A crisis-maker procrastinator
What is a comfort zone, and how is it related to fear?
A comfort zone is a familiar situation where one feels safe; stepping outside it can help overcome fear.
How does stress affect sleep quality?
It increases difficulty falling asleep and causes frequent waking
What is self-efficacy, and how does it impact stress?
Self-efficacy is the belief in one’s ability to succeed; it improves control over stress
Name two symptoms of chronic stress.
Muscle tension and headaches
What is a common characteristic of an overdoer procrastinator?
Taking on more tasks than they can manage due to low self-esteem