Coping Skills
T/F: coping needs vary depending on the person and situation
true!
T/F: running on the treadmill for 15 minutes is a TIPP skill to lower your heart rate
false!
T/F: creating a budget is a good way to manage your finances
true!
T/F: I am going to start my second year of medical school
false!
T/F: taking deep breaths is a coping skill
T/F: endorphins are released when you exercise
true!
What percent of your savings should you save at minimum?
10%
T/F: we have a high school student working in our lab
true!
Who were the 2 people in the videos for coping skills?
Paige and Regina
What is the difference between coping skills and TIPP skills?
TIPP skills alter your body's physical characteristics, while coping skills help your mind and emotions
How much money did we have after taxes in our hypothetical month?
$1000
Give me an example of a coping skill you could use during an exam (has to be one that wasn't said before)
What theory do TIPP skills stem from?
behavioral theory
Name 2 of the 4 events that happened during our hypothetical month
car's check engine light came on, your friend got her nails done for her wedding, visiting your parents in Philadelphia, food prices went up due to inflation
Name the presentations I have given so far (in order)
sleep, communication, stress management
What are coping skills?
a way to manage your mind and emotions during a stressful/difficult situation
What do the letters in TIPP stand for ?
temperature, intensity, paced breathing, progressive muscle relaxation
What percent of Americans live paycheck to paycheck?
78
What are the 3 subtopics of this presentation?
coping skills, tipp skills, financial stress