Ways to manage
What is one way to manage your stress?
physical activity, meditation, yoga, etc.
What are the effects of not getting enough sleep?
Being sleep deprived and tired
When stress is constant, it can make you more likely to feel sad or hopeless, this can lead to what mental health issue?
Depression
True or False: Teens do not experience stress
False
What is stress?
A natural response to internal or external Stressors
How many hours of sleep should you get at night
How do cellphones have a negative effect on stress?
Blue light can disrupt the sleep cycle and invoke stress
You're stressing about a test and you feel a panic attack coming, what should you do?
Take deep breaths, distract yourself or talk to someone
This is the most common stressor for teens
School
substance abuse, social isolation, binge eating, etc.
What is the first step to learning how to manage your time?
set goals and priorities
How are stress and depression related to one another?
It can be a trigger
Not getting enough of this can increase stress and make it harder to focus
Sleep
Stress triggers this "fight or flight" hormone
Adrenaline
Why is physical activity important for stress management?
It helps manage stress and anxiety by keeping your stress levels down.
This skin issue can worsen due to stress
acne
Anxiety
Give one example of a daily hassle that can cause stress
Being late, bad hair day, homework not being done, etc.
This skill involves deciding what is most important and making time for it
time management
What are the two main types of meditation used to manage stress?
Mindfulness, and Transcendental
How does stress make you fatigue even when you get enough sleep?
It triggers your fight or flight response causing you to stay awake
This anxiety disorder develops after experiencing or witnessing a traumatic event
PTSD
Constantly comparing yourself to others, especially online, can lead to this kind of internal stress
Low self esteem or insecurity
What is eustress
positive stress