The combination of a new or possibly threatening stiation and your body's natural response to the situation
What is STRESS
100
Another name for the stress response
What is the FIGHT OR FLIGHT RESPONSE
100
An automatic short term behavior to cope with stress
What is a DEFENSE MECHANISM
100
The ability to handle stress in healthy ways
What is STRESS MANAGEMENT
100
Any detaild program, created ahead of time, for doing something
What is a PLAN
200
Anything that causes a stress response
What is a STRESSOR
200
A chemical substance produced by glands that serves as a messenger within your body
What is a HORMONE
200
Ignoring reality or pretending something doesnt exsist
What is DENIAL
200
Feelings produced when you respond to something in your life
What are emotions
200
Making appropriate choices about how to use your time
What is TIME MANAGEMENT
300
Another name for positive stress
What is EUSTRESS
300
A feeling of extreme tiredness
What is FATIGUE
300
Making excuses instead of admitting mistakes
What is RATIONALIZATION
300
Changing the way yo think about a stressor and changing your emotional response to a stressor
What is reframing
300
Arranging items in order of importance
What is PRIORITIZING
400
Whether something is a positive stress or a negative stress depends on this
What is the INDIVIDUAL
400
These are examples of long term effects of stress on the body. (Give at least 2)
What is anxiety, stroke, heart disease, high blood pressure, digestive problems, acne, weight gain, weight loss, diabetes, sleep disorder
400
Shifting negative feelings about one person to another person
What is DISPLACEMENT
400
Telling other people how you feel; Speaking up for yourself withuot hurting others.
What is asserting yourself (being assertive)
400
Blocking out unpleasant memories
What is REPRESSION
500
Some reasons we want some stress in our lives. ( Give at least 2)
What is boredom, motivation, and enthusiasum
500
The chemical released during the stress response
What is epinephrine (adrenaline)
500
Putting the blame for your problem on someone else
What is PROJECTION
500
One of the three Rs of Stress Management, this is when you take you energy from the stressor and apply it to something that is not related to the stress/stressor.
What is REDIRECTION
500
Taking out emotions from a stressor in a child like manner