Changing your daily routines and behaviors in order to handle stress in healthier ways.
What is stress management?
100
Place you can keep track of your stress and how to cope with it
What is a stress journal?
100
Feeling constantly unhappy and dejected
What is depression?
100
Smoking excessively, procrastinating,and zoning out in front of the television
What are unhealthy ways of coping with stress?
100
An average of eight hours
What is the appropriate amount of sleep for a college student?
200
Doing yoga, listening to classical music, and taking deep breaths
What are relaxation techniques?
200
First step in managing your stress
What is identifying the source of stress?
200
Stomach aches, headaches, changes in appetite, high blood pressure or makes asthma worsen.
What are long term effects of stress?
200
Expressing emotions like anger or disappointment in a very childlike way.
What is regression?
200
Headaches, teeth-grinding, and heart-pounding
What are physical signs of stress?
300
Looking at a situation from another point of view and changing your emotional response to a situation.
What is reframing?
300
Working out in the gym or going for a run
What are ways to exercise?
300
Body’s response to perceived threat or danger. Hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion,and giving the body a burst of energy and strength.
What is the "Fight or Flight Response?"
300
Taking energy from your stress response and directing it into an activity that’s not stressful.