Show:
Facts
Causes
Coping
Strategies
Information
100
Created within an average of 30 days
New habits
100
There are __ causes of stress according to the presentation.
3
100
Strategy to deal with stress and allow you to overcome the obstacles of it.
Coping
100
Chris has a backpack full of papers and is struggling to find the assignment that was given to his professor at the end of Monday's class. What does Chris need to get rid of the stress to prevent this from happening again?
Organization
100
Cost to schedule a meeting with any resources on campus
FREE Take advantage of these opportunities as you are initially paying for them in your tuition and they are provided to you during your academic career.
200
If you have no stress, you will be motivated to do very well in all aspects of your life ( T/F)
False, tidbits of stress can motivate us to work harder. For example, if we stress out about an exam we will use that stress to help us to study for that exam.
200
Tom does not go to the gym regularly and is eating unhealthy. What kind of stress could Tom be experiencing?
Personal Stress
200
There are two types of coping skills. Name one of them.
Adaptive Maladaptive
200
It has been scientifically proven and advertised in smartphones that you can multi-task and function well working on multiple tasks at once.
False, It may seem that you can focus but if you are multitasking, it makes your brain only focus half on each task so you are not 100% entirely focused on any of your tasks.
200
Name of presenter (First name)
Kelly
300
There are 4 causes of stress based on the presentation. (T/F)
False
300
Name one cause of stress as explained in the presentation. NOTE: Not specific, what was explained before the stressors
-change in life has an unsettling effect -feeling challenged or threatened by an outside force -experience a loss of personal control Any one of these or close to it
300
Something that you can put on yourself to understand your workload and what you are capable of in a healthy and productive manner. Hint: Everybody knows these
Limits Knowing your limits helps you maintain your balance of your workload and keeps you healthy.
300
Planning ahead and setting time aside for specific goals and activities
Time Management
300
These are the amount of resources that you have available that were provided in the presentation One guess per team.
4
400
Stressful limits are different for everyone. (T/F)
True. It is different for everyone because everyone handles stress in their own way.
400
Give me 3 examples of causes of stress that individuals may go through in their life.
Low self-esteem Work (too much, too little) Change (work, home) Breakup Health of others (parents, significant others, children) Low self esteem Lack of health/exercise and much more!
400
There are positive ways of coping and negative ways of coping. Give an example of each.
Positive: Working out, listening to music, spending time with friends, taking breaks, talking to someone about your stress Negative: Procrastinating, avoiding the situation, doing everything BUT homework, sleeping all day to avoid it, taking drugs to "escape" the stress, etc.
400
Which of the following is true to help with your studying? a. Everyone studies the same way. If you don't study the same, you will fail b. Chewing mint gum while studying and using that same flavor gum on exam day c. Rereading every chapter down to the last sentence d. None of the above
b. Chewing mint gum while studying and using that same flavor gum on exam day This can be related to muscle memory and how similar situations while studying can help give you insight into how to recall information that you have studied. Same goes for listening to a catchy song while studying or being in a quiet place to study that is similar to how exam day goes in class.
400
H.E.R.C. stands for......
Health Education Resource Center
500
Name one adaptive way to cope and one maladaptive way to cope. (Example for each)
Adaptive: Working out, getting enough sleep, etc. Maladaptive: Taking drugs, eating excessively, ignoring the problem or "escaping"
500
Stress can also effect your ___________ and cause you to become __________. Hint: It is not schoolwork or job related.
a. immune system b. sick This is because your body's stress level correlates with your physiology. If you become over stressed, your immune system becomes weakened and can allow bacteria and viruses to penetrate your body easier in this state.
500
The term "Meditation" comes from what Latin phrase? Hint: It is what people do during meditation.
To think, ponder, or contemplate.
500
Which of the following is true? a. Stress only occurs for those who work hard and does not come to those who work less. b. Stress can be avoided at all times. c. Stress is necessary to live. d. Celebrities do not have stress because they are rich and famous.
c. Stress is necessary to live. Everyone goes through stress regardless who they are and what they do for a living. It also cannot be avoided as it is a part of life and can help us or harm us unless we do something about it.
500
Daily Double! Distress that occurs before Breakdown based on "Stress vs. Performance" graph. Write your answer on one sheet of paper per team.
What is ILL-Health?