Show:
stress
managing stress
Body's response to stress
miscellaneous
Random
100
Does your heart rate go up or down when you are stressed
up
100
how much time should you spend a day being active?
30 minutes
100
what is cortisol
A stress hormone
100
How many hours of sleep per night does a teenager need
8.5-10 hours per night
100
What are the two Chicago baseball teams?
The Chicago Cubs and the Chicago White Sox
200
when a person is stressed what happens to their self esteem?
it goes down
200
What is the most important things in preventing stress
Understanding what makes you stressed
200
what is one of the biggest signs you are stressed out
feeling tired or worn out
200
What happens to your immune system when you are stressed?
It is weakened
200
Who was the first president of the United States of America?
George Washington
300
1.How can stress affect you? a.Physically b.Emotionally c.Mentally d. all of the above
all of the above
300
1.What is NOT something you can do to live a healthy lifestyle? a.Smoke b.Exercise regularly c.Stay hydrated d.Get a good night’s sleep
a. smoke
300
what response does cortisol trigger in the body
fight or flight response
300
Who are four people you can reach out to if you are stressed?
friends, social worker, school counselor, family
300
What is the mascot of Proviso East High School?
the Pirates
400
where does stress come from in your life
School, social life, family, extracurricular activities, personal health
400
what are some easy things to do to manage stress when you have time?
Drink hot tea, go for a walk, play with a pet, try a new hobby, spend some quiet time alone
400
What are three symptoms you may notice when the body releases the stress hormone cortisol?
Heart pounding, fast breathing, tense muscle
400
Why is it bad to ignore a stress related problem?
Ignoring stressors will not make them go away
400
What are the three colors on the American Flag?
Red, White and Blue
500
what are four ways that school can cause stress
Homework, tests, grades, planning for high school
500
How does grounding yourself help manage stress
It helps you focus on something else
500
Feeling bad about yourself due to emotional stress can cause what?
low self-esteem
500
Where can you get information on additional resources if you feel like you don't have anyone to talk to?
School counselor
500
How many sides are on a cube?
6