what is it?
stress management techniques help control the...
what is physical and emotional pressures of stress
what are 2 major common factors of stress?
what is major life events, school/work pressure, relationship difficulties
what year was stress management first developed?
who is most effected by stress?
what is young adults and women.
what are some benefits from managing stress?
what is a more balanced and healthy life style
Can pressure to live up to someone's expectations cause stress? true or false?
what is true
In 2020 what is the percent of people who reported feeling stressed or overwhelmed?
what is 75 percent
Can stress cause or worsen your anxiety?
what is yes it can
Is better sleep a positive outcome from improving your stress management skills? true or false?
what is true
what are the five R's of stress management?
what is Rethink, relax, release, reduce, reorganize
What does GAS stand for?
what is General Adaptation Syndrome
what is a physical affect that stress can cause?
what is headaches, muscle tension, sleep