Definitions
Factors that lead to stress.
What are stressors?
In what stage of stress response is fight-flight-freeze in?
What is the alarm stage?
A mental health disorder that includes a combination of persistent problems, such as difficulty paying attention and impulsive behavior.
What is attention-deficit hyperactivity disorder (ADHD)?
988
What is the number for the suicide prevention hotline?
Negative Stereotype
What is a Stigma?
The body's physical and psychological reactions to situations people perceive as threats?
What is stress?
Significant event or situation that triggers long-lasting stress response.
What is major stressors?
Type of depression that lasts 2 weeks or longer.
What is Major Depressive Disorder?
Confidence in one's own worth and abilities.
What is self-esteem?
What should you do if you or a friend are struggling with mental health?
What is talk to an adult?
The ability to see the world from another person's perspective?
What is cognitive empathy?
Short-term stress. Arises quickly and typically resolves quickly. (think of a <90° angle)
What is acute stressors?
A mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it.
What is Post-traumatic stress disorder (PTSD)?
The part of the brain that deals with emotions.
What is the amygdala?
Part of the brain that deals with decision making and problem-solving.
What is the prefrontal cortex?
The ability to experience the emotions another person is feeling?
What is emotional empathy?
Negative stress that feels overwhelming, draining, or out of control.
What is Distress?
Irritability, persistent sadness, loss of interest, low energy, difficulty concentrating, isolating, appetite changes.
What are signs of someone with depression?
Additional losses that occur as a direct result of a primary loss.
What is secondary loss?
Something that increases the chance a person may develop a problem.
What is a Risk factor?
Beliefs and principles that guide your decisions and behavior.
What are values?
Originate from within a person. Often linked to thoughts, emotions, or physical health.
What is internal stressors?
A chronic mental health condition characterized by a cycle of uncontrollable reoccurring thoughts and repetitive behaviors.
What is Obsessive-compulsive disorder (OCD)?
What are the 5 stages of grief?
Denial, anger, bargaining, depression, acceptance.
The ability to adapt, recover, and keep going after challenges, stress, or loss.
What is resilience?