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Healthy Coping Strategies
Unhealthy Coping Strategies
General
100
Getting 9 hours of this will help keep you healthy in many ways, including reducing stress.
What is sleep?
100
This may help you feel better temporarily, but can lead to more problems like addiction and major health issues. 
What is substance use?
100
It is a feeling or reaction to certain situations and is the body's way of making you more alert and ready to take on challenges.
What is stress?
200
This is a classic example of something that helps you relax. 
What is listening to music?
200
If you get more than the recommended amount on a regular basis it can lead to physical or mental health problems. 
What is sleeping too much?
200
One of the most common physical symptoms of stress. 
What is a headache?
300
This action will release endorphins, improve your immune system, prevent cancer, improve your mental health, and reduce stress.
What is laughter?
300
Using this strategy can lead to long-term health problems or even mental health issues. 
What is overeating or undereating?
300
Two hormones released when your stress response is triggered. 
What is adrenaline and cortisol?
400
It may take two people to do this, but it can decrease stress by helping you get your thoughts and feelings out. 
What is asking for help?
400
These strategies can help distract you from stress if you use them for a short time, but if you use them long-term they become unhealthy.
What is video games and T.V.?
400
The part of your brain that sets of the stress reaction. 
What is the hypothalamus? 
500
Over time this will help you become more resilent to stress, making it possible for you to manage more of it in better ways. 
What is staying active?
500
Using this strategy may cause conflict in your relationships, leading to more stress. 
What is taking it out at others?
500
A mental health issue that can develop if you have long-term unresolved stress. 
What is depression?