FACTS
Definition of Stress
What is a state of mental or emotional strain caused by adverse circumstances
Some people take Tylenol for these
Headaches and Migraines
This involves quiet and humming
What is meditation
When you don't manage your money
Financial problems
This self care involves your nose
(2 parts)
What is lighting a candle or using a diffuser
WHAT PERCENTAGE OF DOCTOR VISITS ARE RELATED TO STRESS
75%-90%
Stress will not allow 8-10 hours of this a night
What is sleep
This involves writing down thoughts
What is a journal
When you don't keep up with your homework
What is school stress caused by procrastination
This self care practice involves being outside and maybe with a dog
What is going to for long walk outdoors
Uncontrolled stress experienced over a long period of time
What is chronic stress
Stress can cause this when you eat
Digestive issues
This remedy involves needles
What is acupuncture
When you overschedule
What is stress related to being too busy
This self care practice involves nutrition
What is cooking healthy
Stress can be ____________ and a _____________
What is beneficial and motivator
Stress can cause this effect on relationships
(three parts)
Social isolation, loneliness, and poor relationships
A, C, D, Magnesium
What are vitamins and supplements
When so many things in your world are changing
What is major life changes
This self care practice involves stretching
What is yoga
Chronic stress may lead to
What is heart disease, diabetes, weight gain, mental disorders, digestive issues, or cancer
Stress can lead to these mental health issues
What is depression and anxiety
This remedy involves challenging your thoughts
What is Cognitive Behavioral therapy
These are your primary relationships
(2 parts)
What is family stress caused by children or family issues
This self care practice involves relaxing your muscles and body.
What is a massage