Coping Skills
What is deep breathing?
When you take a deep breath in, hold it, and blow the air out.
true or false do you always have to find for the exit and wait plan
FALSE IF YOU SAID TRUE YOUR WRONG
What is communication?
The way we talk and express how we feel
What is mindfulness?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
when you need a second do you say it like a or b`
A. do you yell GIVE ME A SECOND
B. or say can I have a minute
the answer is b if you said A your wrong
What are the two different types of communication?
Verbal and Non-verbal
What is progressive muscle relaxation?
A method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious.
when you need a sec do you hit and shove people to get out of the way so you can get to you room or no
Answer is no if you said yes your wrong
What makes good communication?
What is positive imagery?
Creating a safe place, drawing it and using it as a calming tool.
when do you need a break how do you know
A. if you hitting and being mean
B. if you are nice and calm
the answer is A if you guessed b your wrong sorry:)
What makes bad communication?
Yelling, not listening, and not understanding someone's perspective.
What is a coping skill?
Tools and techniques you can use to help you handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
ok so i could not think of anything else so how many people are in the world in 2019
7.674 billion
What is a plan B conversation?
When you hear each others concerns and find a solution that fits everyone's needs.