Relaxation Techniques
Stress Management
Adapting to Stress
Random
100
What is a technique that you can do during school, like during a test or class?
Deep breathing, using the square technique to hold in breath and release.
100
What is something you can do to manage your school stress
Writing down assignments in a planner, using a calendar, staying up with your work.
100
Because you chose such a low point question (shame on you), you wont get any points from this.(Starting to stress, eh?)
Just kidding! (You weren't expecting this were you?)
EXPECT THE UNEXPECTED
Your real question is...
What is the full name of JApple?
100
How many cards are in a standard deck of playing cards?
52
200
What is a technique that you can do after school at home?
Going outside for Fresh Air (touching grass).
200
What is the practice of consciously being present in the moment?
Mindfulness
200
ADAPT TO THIS STRESS!!! SOLVE QUICKLY!!!
a^2+b^2=c^2
100^2
sqrt(100)
10
200
Weighing around eight pounds, this is the human body's largest organ?
The skin
300
What is a technique that you can do during school, like during a test or class?
Taking a Mind Break (recollecting yourself).
300
You should always ask who for help if ever needed?
Your Friends, like, for example: Jason-Apple Quandale-singledinglestein McConnordickinson XXXXXXVII!!!
300
What is the main benefit of drinking plenty of water during the day?
Staying hydrated, improving focus, or boosting energy.
300
According to Guinness World Records, what's the best-selling book of all time?
The bible
400
What is a technique that you can do after school and at home?
Exercise/peaceful walk (avoiding grass).
400
What is the solar body orbiting the third planet from the sun?
(you weren't expecting this question were you?)
Earth's Moon
The Moon
Moon
400
What is the recommended amount of sleep for a high school student?
8 to 10 hours (shame on you if you didn't get this right)
400
What is the only food that can never go bad?
Honey
500
What is not a healthy coping mechanism?
Fentanyl, Crystal Meth, or Nicotine/Zyn's.
Violence
500
What is the difference between acute and chronic stress?
The difference between short-term, intense stress and long-term, prolonged stress.
500
What is a helpful way to think about a stressful situation, such as turning a 'threat' into a 'challenge'?
Increased resilience, feeling less isolated, or access to different advice/perspectives.
500
The first iPhone was released in what year?
2007