Understanding Stress
Define stress
Stress is our body's response to a challenge - it refers to a state of worry or tension caused by a difficult situation
How can low-self esteem contribute to stress?
Stress of trying to be someone you are not, stress about how you look or act, stress from social dynamics
What is a coping skill?
Coping skills are strategies people use to manage stress and challenging situations
How can stress affect relationships?
Communication concerns, snappiness when stressed, isolation, etc
What is time management?
The ability to use one's time effectively and productively
What were some common stressors shared amongst your group members?
What are some benefits of positive self talk?
Improved mood, reduced stress, better relationships, increased self esteem, etc
Name two stress reduction techniques you use.
Deep breathing, talking with a trusted person, thought reframing etc
Name one way to support a friend who is experiencing stress.
Active listening, connecting them to resources, checking in etc
Name one positive effect of social media on mental health.
Staying in touch with social circle, being inspired, etc
Name three physical symptoms of stress
Shakiness, nauseous, muscle tension
Set small goals, focus on strengths, do esteemable things
How could deep breathing help reduce stress?
Calms the nervous system, slows your heartbreak, and tricks your brain into thinking you're calm
What is effective communication, and why is it important?
Effective communication is the exchange of information, intention and emotion. It involves clearly transmitting a message and receiving acknowledgment that the message has been received and understood
What is prioritization and why would it be important in stress management?
The action or process of deciding the importance and urgency of things
What is the difference between stress and anxiety?
Stress is a reaction to an external event or situation, while anxiety is a feeling of excessive worry that persists even when there's no apparent threat
I'm going to fail this quiz
I may be feeling anxious about this quiz, but I can prepare and do my best. Each quiz is an opportunity to learn and grow, no matter the outcome
False - coping skills are meant to help us through different feelings, they are NOT able to make these feelings not exist
How can conflict resolution skills reduce relationship stress?
Open communication and active listening minimizes blame and allows for growth areas to be addressed
Describe the impact of online comparisons on self-esteem and stress levels.
Creates a constant sense of inadequacy, leading to feelings of envy, low self-worth, and increased stress levels
Eustress and Distress
I may feel uncertain about my friendships right now, but I know that it's possible my friends care about me in their own ways. I can reach out and communicate with them to strengthen our connections
Describe the concept of mindfulness and its benefits for stress reduction.
Mindfulness is the practice of paying intentional attention to the present moment without judgment, focusing on your thoughts, feelings, and physical sensations in the current moment, which can significantly reduce stress by allowing you to observe and accept your experiences rather than getting caught up in worries about the past or future
Explain the importance of setting boundaries in relationships to manage stress.
Boundaries allow you to clearly define your needs and limits, preventing you from taking on too much responsibility or emotional burden from others, which can lead to overwhelm and burnout
How do you use and Eisenhower box?
Sort your to-do list by urgency and importance