Show:
Wellness
Stress Effects
Rest and Sleep
Diet
Physical Activity
100
Taking care of our needs on all levels of functioning
What is Wellness
100
Positive Stress
What is eustress?
100
A natural healer
What is sleep?
100
4 food groups in Canada's Food Guide.
What are vegetable and fruit, grain products, milk products and meat and alternatives
100
As dangerous to our health as smoking.
What is physical inactivity?
200
"I don't have time today" and "I need a joint to relax"
What are common rationalizations
200
Defending our self concept by denying or distorting reality
What is defensive behaviour?
200
Inadequate or poor quality sleep
What is insomnia?
200
Suppresses the immune system by up to 50%
What is stress?
200
Walking, tennis and dancing
What are endurance activities?
300
Mental Fitness and Resilience, Healthy Eating, Physical Activity, Smoke-Free Living
What is New Brunswick's Wellness Strategy Goals
300
Peptic ulcers, skin disorders and cancer
What are results of chronic stress?
300
Increased vulnerability, irritability and emotional upset.
What are problems caused by lack of sleep?
300
Amount of servings of grain recommended for a 15 year old girl.
What is 6?
300
Climbing stairs and carrying schoolbooks.
What are strength activities?
400
Autonomy, Relatedness and Competency
What are the needs of mental fitness and resilience
400
State of physical, emotional, intellectual and spiritual exhaustion.
What is burnout?
400
Advanced age, female, depression
What are things that make insomnia more likely?
400
Foods/drinks to stay away from when stressed.
What are caffeine and sugar?
400
Minutes of recommended activity for adults 18+
What is 150 minutes?
500
3 out of 5 of the steps in the Pathway to Wellness
What is identifying personal goals, prioritizing your goals and values, identifying barriers, making an action plan, and committing yourself to following through.
500
The 4 psychological sources of stress
What are frustration, conflict, change and pressure?
500
3 ways to get better sleep
What is - tons - name 3!
500
5 mood foods
What is - tons! Name 5!
500
3 benefits to remaining active for kids 5 - 11 years old.
What is: improve health, do better in school, improve fitness, grow stronger, have fun playing with friends, feel happier, maintain a healthy body weight, improve self confidence, learn new skills