Stress test

Understanding Stress

100

Is the reaction of the body and mind to everyday challenges and demands.

Stress

200

What is

F

W

U

Fear

Worries

Unknow

300

The act of becoming aware through the senses.

Perception

400

Anything that causes stress. It can be real or imagined, anticipated or unexpected.

Stressors

500

What does G.A.S. stand for?

What are the 3 stages

General Adaptation Syndrome

1. Alarm

2. Resistance

3. Fatigue/Exhaustion

Managing Stress

100

Name 3 types of stress.

Acute Stress

Chronic Stress                   

Episodic 

200

Stress that builds up slowly for days

Addative

300

Identify three relaxation techniques.

Deep breathing

Thinking pleasant thoughts

Stretching 

Taking a warm bath

Getting a massage

400

Identify four strategies to avoid or limit stress.

• Use of refusal Skills

• Plan ahead

• Think positively

• Avoid tobacco, alcohol, and other drugs.

500

Name 3 way to Staying Healthy and Building Resiliency. (notes answers only)

• Get Adequate Rest

• Get Regular Physical Activity

• Eat Nutritious Foods

Coping with Loss and Grief

100

A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.

Stages of grief

200

Acceptance of a loss

Closure

300

Dealing successfully with difficult changes in your life.

Coping

400

The act of showing sorrow or grief.

Mourning

500

What are the 8 stages of grief?

1. Denial or Numbness

2. Emotional Release

3. Anger

4. Bargaining

5. Depression

6. Remorse

7. Acceptance

8. Hope

Damar Hamlin

100

What team does Damar Hamlin play for?

Buffalo Bills

200

What team did Damar Hamlin get injured playing against?

Cincinnati Bengals

300

What does AED stand for?

Automated External Defibrillator 

400

When the heart stops beating suddenly.

Cardiac Arrest

500

Occurs when a person is hit in the chest and that impact triggers a dramatic change in the rhythm of their heart.

Commotio Cordis

Other

100

Any event that has a stressful impact sufficient to overwhelm your normal coping strategies.

Traumatic Event

200

List four examples of a traumatic event.

• Accidents

• Violent Assault

• Suicides

• Natural Disasters

300

What was the name of the Netflix series we watched with Chris Hemsworth?

Limitless

400

What is the name of the Netflix short film we watched yesterday with the stages of grief.

Canvas

500

A physical reaction that results from stress rather than from an injury or illness. 

• Headache

• A weakened immune system

• High blood pressure

• Bruxism, clenching the jaw or grinding the teeth

• Digestive Disorders

Psychosomatic Response