Stress
A _______ is the cause of stress.
Stressor
_______ disorder includes episodes of major depression and episodes of mania.
What is Bipolar Disorder
Step one of what to do if you are concerned someone is considering suicide
What is show you care
The fastest animal in the world
What is a peregrine falcon
The hormone that prepares your body to react
Adrenaline
Depression can be caused by a ________ _________
What is chemical imbalance
Step two of what to do if you are concerned someone is considering suicide
What is ask the question
2-3
What is Immune System
What is Clinical Depression
Step three of what to do if you are concerned someone is considering suicide
What is get adult help
The most popular fast food chain restaurant in the world
What is McDonald's
To bounce back from hardships is to be
What is resilient
Three symptoms of depression
What is:
-depressed or sad most of the day
-diminished interest or pleasure in daily activities
-substantial increase or decrease in appetite
-insomnia or excessive sleep
-restlessness or slowness of movement
-fatigue or loss of energy
-feelings of worthlessness or excessive or inappropriate guilt
-difficulty concentrating, thinking, or making decisions
-recurrent thoughts of death or suicide
Suicide is a permanent solution to a __________ problem
What is temporary problem
6,000
The ____ or _____ response means you are either ready to face the stressor or get away from the stressor
_____ ______ ______ is sometimes called, "Winter Depression" and can be brought on by dark days, lack of sunlight, and shorter days
What is Seasonal Affective Disorder (S.A.D.)
Three warning signs of suicide
What is:
-depressed
-change in eating or sleeping
-withdraw from family and friends
-give away their stuff
-obsessed with death
-not interested in usual things
-has a plan
-suddenly happy
-self-mutilating
-impulsive
What bird bends it's legs at the ankles, NOT the knees?
What is a flamingo
List the three "Outs" for relieving stress and give one example for each
Work Out- exercise and physical activity (running, biking, walking)
Time Out- take time out for things you enjoy (reading, listening to music, watching TV)
Reach Out- reach out to others (family, friend), reach out and join an activity (new sport or club), and/or reach out to others and do something nice for someone else (volunteer)