Health Skills
What are Health Skills?
Specific tools strategies to maintain, protect, and improve all aspects of your health.
Good communication skills
Using "I" messages to express your feelings
What is the first stressor
Biological stressor: illness, disabilities, injuries
What does H mean in HELP
Healthful
Musculoskeletal System
What are examples of health skills?
Communication, Refusal, Conflict Resolution, Accessing Information, and Analyzing Influences.
Good communication skills
Communicate with respect and care
What is the second stressor
Environmental stressors: Poverty, pollution, disasters
What does E mean in HELP
Ethical
2nd
Cardiorespiratory System
Health Skills cont'
Good Communication Skills
Be an active listener
What is the third stressor
Cognitive or Thinking Stressors: Perception of a situation and the effects on you and your environment
What does L mean in HELP
Legal
3rd
Digestive System
What is the first form of communication skills
Interpersonal communication
What is the fourth stressor
Personal Behavior stressors: negative reaction from poor behaviors
What does P mean in HELP
Parental Approval
4th
Endocrine system
What is the second form of communication skills
Intrapersonal Communication
What is the fifth stressors
Life situations stressors: death, divorce, relationships
5th
Nervous System