Healthy or Unhealthy Coping
Taking deep breaths when feeling overwhelmed
What is a healthy coping mechanism?
Their success can inspire me. I can learn from what they did
What is a growth mindset?
It means that you do not give up, even if something is difficult.
What is GRIT?
Yelling at my mom because she is not understanding me
What is an unhealthy coping mechanism?
If I fail, it means I'm not smart or capable. I should probably give up
What is a fixed mindset?
This is the quality represented by a rubber band that stretches but doesn’t break.
What is resilience?
Making a to-do list of everything I need to accomplish that day
What is a healthy coping mechanism?
Failure is part of the learning process. What can I do differently next time?
What is a growth mindset?