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Vocab words for section 2 and 4
Stress Causers
Physical Response to Stress
Emotional and Behavioral Response to Stress
Vocab words in section 3
100
What is the act of intentionally taking one's own life?
Suicide
100
What can be any type of mental challenge?
Thinking Stressors
100
What is another word for epinephrine?
Adrenaline
100
What is a positive stress that energzes one and helps one reach a goal?
Eustress
100
What is to express deep sadness because of a loss?
Grieve
200
What is the ability to recover from illness, hardship, and other stressors?
Resiliency
200
What are unhealthy behaviors that cause stress?
Behavioral Stressors
200
What does the body do during the fight-or-fight response?
Epinephrine
200
What is negative stress that can make a person sick or keep a person from reaching a goal?
Distress
200
What is a ceremondy that is held to allow family and friends to view or watch over the deceased person?
A Wake
300
What is a skill or resource that can help you reach a goal?
Asset
300
What are major life changes- negative or positive- that lead to stress?
Life Change Stressors
300
Epinephrine triggers what?
Breathing speed up, heartbeat increases, muscles tense up, pupils dilate, and Digestion stops
300
What stage occurs when the body and mind become alert?
Alarm Stage
300
What is a ceremony to remember the deceased person?
Memorial Service
400
What is to arrange items in order of importance?
Prioritize
400
What are conditions or events in your physical enviroment that cause you stress?
Enviromental Stressors
400
Why does your blood sugar increase during the fight-or-flight response?
To provide more fuel for running or fighting
400
What stage occurs when your body becomes more resistant to disease and injury than normal?
Resistance Stage
400
What is a ceremony in which a deceased person is buried or cremated?
Funeral
500
What are to exercises to help you to relax?
Breathing exercises and tension- releasing exercises
500
How can OCD relate to stress?
If something isn't the way the person wants it to be then they can stress out if that thing isn't changed.
500
Why do your pupils get wider during the fight-or-flight response?
To allow extra light for more sensitive vision.
500
What stage occurs when your body cannot take the resistance to the stressor any longer?
Exhaustion Stage
500
What are the five stages of the grieving process?
Denial, Anger, Bargaining, Depression, Acceptance.