Show:
Definitions
Stressors
Handling Stress
Fight or Flight
Eustress and Distress
100
Define stress
What is the body’s way of responding to any kind of demand
100
List 3 stressors
What is homework, tests, family, relationships, sports, etc.
100
List one way to prevent stress
What is manage your time
100
What is the chemical that is released during fight or flight
What is adrenaline
100
True or False? Stress is always bad
What is False
200
Define stressor
What is something that triggers stress
200
True or False? Stressors are only external
What is False
200
List three positive ways to deal with stress
What is exercise, meditation, talking about problems, etc.
200
During fight or flight, what happens to your eyes?
What is your pupils dilate
200
Eustress or Distress? A roller coaster
What is eustress
300
Define distress
What is 'bad stress' or stress that is negative to a person
300
How can family stress you out?
What is conflict between each other
300
List three negative ways to deal with stress
What is drinking alcohol, doing drugs, bottling up feelings, etc.
300
During fight or flight, what happens to your heart?
What is heart rate increases
300
Eustress or Distress? Your wedding day
What is eustress
400
Define eustress
What is 'good stress' or stress that benefits a person
400
How can school stress you out?
What is the pressure to succeed
400
What are three symptoms that happen to the body if you don't manage stress?
What is headache, agitation, anger, low self-esteem, etc.
400
During fight or flight, what happens to your blood pressure?
What is blood pressure elevates
400
List three examples of distress
What is death, disease, and difficult school/work environment
500
Define fight or flight
What is an instinctive response to a threatening situation
500
How can friends stress you out?
What is pressure to fit in
500
List the 3 steps you should take to deal with stress
What is 1. Identify 2. Select 3. Evaluate
500
List 2 situations that make people Fight or Flight?
What is a car accident, someone with a weapon, encountering a scary animal, etc.
500
List five examples of eustress
What is roller coaster, family, sports, marriage, college