Generalized response of the body to any demand put on it
What is stress
100
What is the first response when faced with a stressful situation?
What is Fight or Flight response
100
List the three stages of General Adaptation Syndrome?
What is alarm stage, resistance stage, exhaustion stage
100
Withdrawing from friends, family, and activities
and Taking it out on others (lashing out, being angry with friends, violence) are examples of what type of stratagy?
What is negative coping strategy
200
Changings jobs, losing a loved one, getting in an accident and doing homework can cause what?
What is Stress
200
What are some symptoms you can experience with fight or flight response?
What is goosebumps, clammy hands, diarrhea, dry mouth,faintness
200
In ________ stage illness will occur if proper coping strategies are not used.
What is exhaustion stage
200
Alcohol, drugs, and tobacco are good ways to deal with stress. True/False
What is false
300
Which type of stress is positive, which one is negative?
What are Eustress (positive) and Distress (negative)
300
Noradrenaline, a brain chemical, is released and moves to the spinal cord, where thee sympathetic cells of the ________ system are stimulated.
What is nervous system
300
Sometimes this happens right away, as when a runner runs
a race and then is done with the race. He immediately feels relaxed and relieved it is over with. This is an example from what stage?
What is resistance stage
300
List the three positive coping strategies discussed in class.
Healthy thinking, healthy living, healthy actions
400
What are the two types of stress that were mentioned? Explain each with examples.
Eustress (before a basketball game) Distress (breaking up with boyfriend)
400
_______ Delivers food and oxygen to muscles so that energy can be produced. Has to be both parts
circulating blood
400
Body releases adrenaline, Heart gets faster, blood flows quicker, Breathing quickens, and Muscles tighten are are examples of what stage?
What is alarm stage
400
Sammy is walking home from school one day. He is stressed out because he failed his test but he is scared to tell his mom that he failed it because he did not study enough. What is the stressor? How could this have been prevented?
what is failing his test and having to tell his mom. He could have prepared better for the test
500
Chris gets into traffic on the interstate. He has to be at work in 20 minutes but he know he is not going to make it. Identify his stressor? Identify a solution? Identify how it could have been prevented?
stressor=traffic
Solution=call boss and explain situation
prevented= left for work earlier
500
When ________ is achieved greater strength, speed, endurance, and resistance is experienced.
What is emergency readiness
500
The body tries to recover from stress reaction and return to homeostasis, or normal functioning. What stage am I referring to?
What is Resistance stage
500
Chrissy does not like her professor. She is intimidated by her because she heard she was mean. Chrissy has failed her first two test because she does not understand the content and is scared to ask her professor questions. What is one good coping strategy she can do to deal with the stress of being intimidated by her teacher? What is one negative strategy?
Positive: She can go talk to her teacher in her office. Get tutored by someone on campus/friend.
Negative: Dropping the class