Show:
Cause
Do It
Symptoms
Don't do it
100
One Personal problem that can cause stress!
What is Your health? Emotional Problems, relationships,
100
what is the best way to deal with stress?
What is healthy coping strategies?
100
What is a sign of stress?
What is your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
100
What is a negative stress reliever
What is a unhealthy coping mechanism.
200
Biggest work related stressor
What is high demand for Performance
200
Stress-relief techniques focus on relaxing what
What is body and mind
200
What is a negative effect of long term chronic stress?
What is headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.
200
Alcohol does what to the user when coping with stress
What is numbs the problem but does not make it go away
300
What is the cause of post-traumatic stress disorder
What is a life-threatening or traumatic event such as rape, a natural disaster, or war.
300
In What way can you relax your body
What is Breathing exercises, exercising, yoga, etc.
300
True of false can stress be healthy or useful
What is True. Stress can help if you need to work hard or react quickly
300
True or false smoking lots of weed is a good way to relieve stress..
What is false?