Causes of stress
Things that cause stress are called what?
Stressors
What does it mean to "fight?"
To go against your fears and what is causing you stress.
True or False: There is no way to treat stress and stop it.
False
What can help calm yourself and help relieve your stress? A. Do a lot of work B. Playing with a pet C. Listening to music D. Fight with a friend
B and C.
What day of the year does Halloween fall on ?
October 31st?
How can unmanaged stress impact your health?
high blood pressure, heart disease, obesity and diabetes
What does it mean to "flight?"
It means to run away from your fears or what's causing you stress.
True.
What is one thing you do to get rid of stress?
Student Response
It goes up and down the stairs without moving
Hand Rail
Name on of the 5 major stressors?
What does it mean to "freeze?"
It means to not do anything about what is causing you stress or your fear.
True or False: Stress and anxiety are the same thing.
False
True / False
Only adults experience stress.
False
What has hands, but is not flesh, bone or blood?
clock
What causes stress in your social life/lives?
Peer pressure, fighting/arguing with a friend/family member, negative group environments, etc.
What triggers the fight, flight or freeze response?
The sense of danger or something that causes you stress or fear.
True or false: Everyone experiences stress.
True
True / False
Long-term stress can affect your health.
True
The more there is the less you see
Darkness
Name three things you can do to manage stress.
What happens to your heart rate when you freeze?
Your heart rate increases.
True or false: There are many things you can do to reduce stress.
True.
Which of the following are symptoms of negative stress?
A. Muscle tension in shoulder/neck.
B. Sadness
C. Headaches
D. Not able to sleep
E. Dizziness
F. All of the above
F
ou hear me once, you heard me again, and then I die until I am called again.
Echo.o. o. o