Health Triangle
The condition of your body
Physical Health
Conditions or events in your physical environment that cause you stress
Environmental Stressor
Negative Stress
Distress
How you feel about yourself
Self-Esteem
The way you view yourself overall (Who am I)
Self-Concept
How you feel about yourself
Self-Esteem
Any type of mental challenge
Thinking Stressor
The body and mind's response to a demand
Stress
Positive Stress
Eustress
Identifying with and sharing another person's feelings
Empathy
How you relate to people at home, at school, and everywhere else in your world
Social Health
Conditions that make it difficult for your body to take part in daily activities
Biological Stressor
A combination of your feelings, likes, dislikes, attitudes, and habits
Personality
The instinctive physiological response to a stressful/threatening situation, which readies one either to confront or to run away/avoid.
Fight-or-Flight response
Any situation that puts a demand on the body and mind.
Stressor
How your emotions affect your physical and overall health and how your overall health affects your emotions
Mind-Body Connection
Category of stressor: Memorizing your lines for the school play
Thinking
Hormone released by the body in times of stress
The ability to recover from and overcome problems or loss
Resilience
Who is the villain in Star Wars Episode 1
Darth Maul
The ability to solve problems and handle the daily events of your life
Mental/Emotional Health
5 categories of stressors
Environmental, Biological, Behavioral, Thinking, Life Change
Actions/traits that we believe in or that are important to us
Values
Name the 6 essential nutrients that our body needs
Carbohydrates, Protein, Fat, Water, Vitamins, Minerals
How do people send messages to each other in the Harry Potter movies
By owl