Show:
Stress
Personality
Self Esteem
Emotions
Random
100
Response during the alarm stage to either confront the stressor or run from it
What is the "fight or flight" response
100
Someone who is very outgoing and social
What is an extrovert
100
On average, self esteem _____________ during high school
What is "lowers"
100
A reaction to a situation that involves your mind, body, and behavior
What is an emotion
100
30 percent of 15 dollars
What is 4.50
200
Hormone released during the alarm stage
What is adrenaline
200
Shy, quiet, more reserved, comfortable spending time on their own
What is an introvert
200
Benefits of high self esteem
What is happy, positive relationships, more successful, motivation, accept who you are
200
First step to identifying emotional patterns
What is "name the emotion" or "what triggered the emotion"
200
Animal that eats great white sharks
What is an orca
300
The three stages of stress
What is Alarm, Resistance, Exhaustion
300
The behaviors, attitudes, feelings, and ways of thinking that make you an individual
What is personality
300
Harmful effects of low self esteem
What is violence, self harm, depression, poor relationships, risky behaviors, low mood, poor decision making
300
Healthy coping strategies
What is going to the gym, taking a nap, talking to a friend or family member, confronting the stressor
300
The name of one of Mr. Berry's pet rabbits
What is Paisley or Henry
400
The ability to bounce back from stress
What is Resiliency
400
How aware, responsible, and self disciplined you are
What is conscientiousness
400
Way of dealing with an uncomfortable situation or feeling. May be harmful or helpful
What is a coping strategy.
400
Mr. Berry's favorite college football team
What is Auburn
500
The 4 general types of stressors
What are Major Life Changes, Environmental, Every Day, Catastrophes
500
When other people like being around you
What is agreeableness
500
How you feel about yourself
What is self esteem
500
Coping strategies that help shield you from difficult emotions
What is a defense mechanism
500
Current runningback for the Denver Broncos
What is C.J. Anderson or Jamaal Charles