New Year's Resolutions
A.Strawberry ice cream B.Clowns C.Picking one thing
D.Planning your vacation around them
Correct Answer: C. Picking One thing
John is very smart in math, reading, spelling and writing. His social skills need some improvement. John has high___________:
A. Emotional intelligence B. Anxiety
C. General or "regular" intelligence
D. Blood pressure
Correct answer: C. General or "regular" intelligence
TRUE or FALSE: Denial, or pretending like there is not a problem is a good stress coping skill.
Correct answer: FALSE
TRUE or FALSE: Whales are not considered a mammal.
Correct answer: FALSE
TRUE or FALSE: "Anticipate problems" is an important part of setting a New Year's Resolution?
Correct answer: TRUE
What is best to do FIRST when a coworker is annoying or bothering you?
A. Tell your friend about what she is doing that is bothering you B. Make a complaint to your supervisor C. Talk about your coworker to others
D. Suffer silently
Correct answer: A. Tell your friend about what she is doing that is bothering you
A. Drugs and Alcohol
B. Positive thinking
C. Overeating or not eatingD. Both A and C
Correct answer: Both A and C
Your counselor's dog is named:
A. Rocky
B. Frank
C. Sadie
D. Benji
Correct answer: C. Sadie
Which of the following are REALISTIC New Year's Resolutions or personal goals?
1. Losing 40 pounds
2. Learning how to play chess in one hour
3. Finding a new job in the next week
4. Planning a vacation for this Fall.
Correct answer: 4.Planning a vacation for this Fall.
When we are criticized or given feedback we should:
A. Ignore the criticism
B. Listen and learn
C. Become defensive
D. Get angry
B. Listen and learn
The following are positive or healthy coping skills when under stress:
A. Exercise
B. Listening to music
C. Skydiving
D. Smoking
Correct answer: A (and maybe C) LOL
TRUE or FALSE: A diamond can be harder than steel?
Correct answer: TRUE
New Year's Resolutions and personal goals should be:
A. Simple and realistic B. Warm and fuzzy
C. Interesting and desired
D. A and C
Correct answer: A and C
Two of your friends are having an argument. Your best response is to:
A. Try to help each one understand the other one's point of view
B. Avoid both of your friends until they quit fighting
C. Choose a side and bad-mouth the other person D. Let both of them vent their feelings to you
Correct answer: A. Try to help each other understand the other one's point of view.
Deep-breathing and Meditation are two good coping skills for stress. Some others are:
A. Getting enough sleep
B. Eating healthy food
C. Getting exercise
D. Having a tantrum
Correct answer: D. Having a tantrum
What is the capital of New York State?
A. Harrisburg
B. Buffalo
C. New York City
D. Albany
Correct answer: D. Albany
What is the most common reason that people fail to accomplish their New Year's resolutions/Personal goals?
A. Lack of effort B. Bad weather conditions
C. Not making them realistic or doable
D. Too much sleep
Correct answer: C. Not making them realistic or doable
Good emotional intelligence is best described as:
A. Scary
B. Knowing what we are feeling inside and what others are feeling.
C. Nick Burdick
D. Getting more exercise
Correct answer: B. Knowing what we are feeling inside and what others are feeling
Talking to someone about our problems, fears and worries can be very helpful because:
A. We can bore the person to death with details about us
B. They might not listen
C. Sharing and "getting out" our feelings makes use feel better
D. We can give our problems, fears, and worries to them instead of us
Correct answer: C. Sharing and "getting out" our feelings makes us feel better
Correct answer: FALSE