Exercises
Get it Coach!
Burpees
#liveepicbeepic
Intervals
100

A movement in-between intervals.

What is active recovery?

100

This coach is the owner of Epic San Francisco a.k.a. "the new coach".

Who is Coach Teddy?

100

You jump higher, explosively bringing your knees in front of your hips (or higher).

What is a tuck jump burpee?

100

This is a staple at the end of each class.

What are power claps?

100

This is our true HIIT class format.

What is Cardio Interval?

200

Level 1 is shrugging and catching the weight at your chest or with two weights, in a racked position, then squatting. Level 2 - merge the movements.

What is a squat clean?

200
This coach loves donuts and takes off their shirt mid-workouts.

Who is Coach Luis?

200
Level 1 is a step up, Level 2 is more plyometric.

What is a box jump burpee?

200

This race series is part of the reason Epic came to exist.

What is Spartan Race?

200

This class is a good reset to the week.

What is Mobility Interval?

300

You step back and make sure your chest hits the ground, step forward, then jump.

What is a level 1 burpee?

300

This coach is the master of handstands!

Who is Coach Mack Daddy?

300

This is a fun one, Ali's favorite burpee in which you tuck and untuck your hips.

What is a Twerkie (Twerk Burpee)?

300

This city is the location of the first epic studio.

What is New York City?

300

This is our lowest intensity class, levels are usually load and power.

What is Strength Interval?

400

The levels to this is time, and you test your grip on the bar by holding it with your hands in hollow position.

What is a dead hang?

400

This coach runs Spartan races and used to live in Hawaii.

Who is Coach Jenn?

400

You reach for the bar at all levels for this burpee, hanging or bringing your bodyweight up. Box height are levels.

What is a burpee pull-up?

400

This is the role Teddy first had as a part of Epic, after joining as a member.

What is front desk (CA)?

400

This class used to be called Steady Burn.

What is Performance Interval?

500

In this exercise, you hang from rings and bring your legs over your head, flipping as far as you can with control then returning back to your hang.

What is skin the cat?

500

This coach used to box competitively.

Who is Coach Dan?

500

This Burpee has been in cardio. You hop over to the side for level one, use a box to hop on and off the other side for level two, level 3 you hop over the box completely then do your burpee.

What is a lateral box jump over burpee?

500

This person is the founder of Epic Interval Training.

Who is Alexander Nicholas?

500

These were the old names of Cardio, Endurance, Strength, and Mobility Intervals.

What is Blast, Grynd, Tone & Power, and Versaflex?