Exercises
A movement in-between intervals.
What is active recovery?
This coach is the owner of Epic San Francisco a.k.a. "the new coach".
Who is Coach Teddy?
You jump higher, explosively bringing your knees in front of your hips (or higher).
What is a tuck jump burpee?
This is a staple at the end of each class.
What are power claps?
This is our true HIIT class format.
What is Cardio Interval?
Level 1 is shrugging and catching the weight at your chest or with two weights, in a racked position, then squatting. Level 2 - merge the movements.
What is a squat clean?
Who is Coach Luis?
What is a box jump burpee?
This race series is part of the reason Epic came to exist.
What is Spartan Race?
This class is a good reset to the week.
What is Mobility Interval?
You step back and make sure your chest hits the ground, step forward, then jump.
What is a level 1 burpee?
This coach is the master of handstands!
Who is Coach Mack Daddy?
This is a fun one, Ali's favorite burpee in which you tuck and untuck your hips.
What is a Twerkie (Twerk Burpee)?
This city is the location of the first epic studio.
What is New York City?
This is our lowest intensity class, levels are usually load and power.
What is Strength Interval?
The levels to this is time, and you test your grip on the bar by holding it with your hands in hollow position.
What is a dead hang?
This coach runs Spartan races and used to live in Hawaii.
Who is Coach Jenn?
You reach for the bar at all levels for this burpee, hanging or bringing your bodyweight up. Box height are levels.
What is a burpee pull-up?
This is the role Teddy first had as a part of Epic, after joining as a member.
What is front desk (CA)?
This class used to be called Steady Burn.
What is Performance Interval?
In this exercise, you hang from rings and bring your legs over your head, flipping as far as you can with control then returning back to your hang.
What is skin the cat?
This coach used to box competitively.
Who is Coach Dan?
This Burpee has been in cardio. You hop over to the side for level one, use a box to hop on and off the other side for level two, level 3 you hop over the box completely then do your burpee.
What is a lateral box jump over burpee?
This person is the founder of Epic Interval Training.
Who is Alexander Nicholas?
These were the old names of Cardio, Endurance, Strength, and Mobility Intervals.
What is Blast, Grynd, Tone & Power, and Versaflex?