30 Day Challenge
This type of post is worth 2 points and you can receive a maximum of 4 points for the day.
What is a meal post?
Known as the second brain.
What is the gut microbiome?
The number of reps required for this month's "chipper".
How many is 30?
This takes 3 minutes.
How long is the length of the warm-up?
We use these to traverse.
What are monkey bars?
This happens every Monday.
What is a mini-challenge?
1g = 9 calories
What is a fat?
This is the format for June's Cardio Interval.
What is double trouble?
30 minutes
When do we expect class posts to come up on FB?
If you don't have sliders, these will do and everyone has a pair of them.
What are socks?
Tag Epic SF, include #epicsflockdownchallenge and this element to class posts on IG.
What is the class/interval?
When you eat during a specific window of the day.
What is time-restricted feeding?
The term we use when going back and forth between two movements.
What is "you-go-i-go"?
30 sec
How long is an interval during cardio?
We usually climb this.
What is a rope?
June 20, 2020
What is the date of the run/walk/ride event for BLM?
Sources of natural probiotics.
What are live fermented foods?
Which Combine class includes an AMRAP?
What is Saturday Combine?
40/20 x 8
What is the timing sequence for Performance Interval?
This household equipment is commonly used to work your triceps.
What is a chair?
This is the tool we use to integrate unique zoom link classes for you to join class, and where you get emails from.
What is FitGrid?
Less than 0.5g of added sugar.
What is sugar free?
Level 3 of this movement in Mobility means you go all the way to the floor while level 1 might need a couch.
What is "drop backs"?
5 minutes (two part answer)
How long is a demo and how much time one has before class registration ends?
This equipment allows for natural movement for your shoulders and body.
What is a kettlebell?