Studio
Anatomy
Co-workers
Retail
Policies
100
What hours are we open?
Mon-Thursday 8am-8pm
Friday *am-6pm
Sat 8am-4pm
Sunday 9am-2pm
100
Weakest muscle in the body
Bonus points if you remember the strongest muscle in the body
Stapedius
tiny muscle in the middle ear, measuring about 1 millimeter long, responsible for stabilizing the stapes bone and protecting the inner ear from loud sounds. While small, it's crucial for hearing, but due to its size and function, it's often cited as the weakest
Masseter
100
Name our desk team at least 3 of 5
Margaret
Ethan
Nayda
Audrey
Madison
100
Price of the Naboso Ignite Ball
$35
100
who can add a black box to schedule
management
200
Score that shows how well client comes UP out of the squat
M, A(s), P, or S?
S = Symmetry
200
name 2 of the 4 muscles that make up the quads
Rectus Femoris, vastus lateralis, vastus medialis and vastus intermedius
200
Spell Adam and Stacey's last names
Bogucki and Ng
200
Top selling Proze Product
Nerve
200
what time do you arrive if you are the opening shift at 8am?
7:45am - 15 minutes early to turn on computer, lights, music, laptops, and get ready for the day!
300
Name 1 contraindication for Normatec usage
1. Acute blood clots/pulmonary embolism
2. acute heart failure/lungs
3. infections
4. open wounds
5. fractures near implication site
6. circulatory issues
7. fractures/dislocations
300
Name 1 of the primary muscles used for hip internal rotation (3)
Gluteus minimus, gluteus medius (anterior fibers) and TFL (tensor fasciae latae).
assisted by anterior fibers of gluteus Maximus, adductor longus and adductor brevis (especially when hip is extended)
assisted by piriformis when hip is significantly flexed
300
which Flex uses multiple languages to communicate with their clients?
Leina
300
What are 3 benefits of Kona Sea Salt Magnesium?
reduce stress
relax muscles
better sleep
healthy heart and bones
reduced muscle pain
300
How often do we do MAPS?
on the Intro stretch and once a month
400
Goal %'s for flex conversion, notes and utilization
Conversion - 40%
Notes - 95%-100%
Utilization - 80% and above
400
Name the 2 primary muscles involved in shoulder external rotation
Infraspinatus and teres minor
assisted by posterior deltoid
400
Which team member used to own a scuba diving business?
Margaret
400
What are 3 areas of the body that can benefit from using the Naboso Neuro Stick
Plantar Foot
Soleus
Peroneals
Knee Stabilizers
Forearm and neck
400
Name of the 2 insurances memberships that StretchLab partners with
Active and fit
One pass
500
How many members do we have at Honolulu?
300+
500
Disease that is common age-related condition where spinal discs lose hydration and cushioning, leading to potential pain, numbness, or tingling in the back or neck, often worsening with sitting or bending.
DDD (Degenerative Disc Disease)
Management focuses on physical therapy (strengthening and stretching), medications (like NSAIDs), lifestyle changes (heat/ice, exercise), and sometimes injections or surgery for severe cases
500
Who is born and raised here local?
Stacey
Nayda
Audrey
Jayden
Will
500
What are the retail prices for the 2 hypervolt massage guns we sell? What is the commission?
$139 & $229
500
How much notice do you give when requesting time off?
A minimum of 3 weeks, if it's less than that you need to find coverage for you shifts