Stretch It Out
This stretch where you reach toward your toes helps loosen the back of your legs.
What is a hamstring stretch?
This simple activity is one of the best exercises for seniors.
What is walking?
Exercise helps keep this organ strong.
What is the heart?
This simple movement where you lift your heels and stand on your toes helps strengthen your lower legs and improve balance.
What are calf raises?
This famous dance move from the 1960s involves rotating your hips.
What is The Twist?
Rolling your shoulders in circles helps loosen this upper body area.
What are the shoulders?
These small weights are often used to strengthen arms.
What are dumbbells?
Walking and dancing are examples of this type of exercise.
What is cardio?
Experts recommend doing this before exercise to get your muscles ready and reduce injury risk.
What is a warm-up?
This exercise might happen when you chase your grandkids around.
What is running or playing?
Stretching should usually be done before or after exercise to prevent this.
What are injuries or muscle strains?
This activity in a pool is great because it is easy on the joints.
What is water aerobics?
Exercise can help lower this measurement related to heart health.
What is blood pressure?
Exercise can help improve this, which helps prevent falls.
What is balance?
What animal is St Patrick famously said to have banished from Ireland?
What are snakes?
This slow movement exercise combines stretching, breathing, and balance.
What is yoga?
This animal is often used as a yoga pose and stretches the back.
What is Downward Dog?
This activity gets your heart pumping while music plays.
What is dancing?
This type of exercise strengthens muscles.
What is strength training?
Some people say laughter is the best type of this.
What is medicine?
Holding a stretch for about this many seconds helps muscles relax.
What is 20–30 seconds?
Doctors recommend about this many minutes of moderate activity per week.
What is 150 minutes?
This number often represents the top number in blood pressure.
What is systolic pressure?
This gentle exercise form was originally developed in China.
What is Tai Chi?
This person was the queen of aerobics in the 1980s?
Who is Jane Fonda?