Stretching
The “figure-four” stretch, where one ankle crosses over the opposite knee, primarily targets this deep hip rotator muscle
Piriformis
This muscle at the front of your thigh
Quad
The third StretchLab to open in the district
StretchLab West 96th!
The “seated straddle stretch,” where you lean forward with legs spread wide, mainly stretches these muscles along the inner thigh.
Adductors
This long bone in the thigh is the strongest bone in the human body
Femur
The full name of our Area Manager
Lori Gerber
This nerve runs along the back of the arm and controls the muscles that extend the wrist and fingers.
Radial nerve
This joint classification allows the greatest range of motion, making it common in areas like the shoulder and hip
Ball and socket joint
Name the core value that outlines that each person counts and that our strength comes from diverse ideas and backgrounds
Celebrate differences
The “thread the needle” stretch, where you reach one arm under your body while on hands and knees, targets this muscle that runs from the base of your skull down your spine
Erector spinae
This deep lower back muscle is a key postural stabilizer and often implicated in low back pain
QL (quadratus lumborum)
The year that PM's first StretchLab opened
2022
Name the 6 main benefits of assisted stretching
Increase range of motion, reduce pain, reduce tension, improve posture, injury prevention, increase performance (with other acceptable answers like reduce stress)
This paired neck muscle originates from the manubrium and clavicle, and inserts on the mastoid process to rotate and laterally flex the head
Sternocleidomastoid
The number of memberships StretchLab UWS offers
24