Food
squash
corn
What is the exercise called where you do a push-up and then jump into the air
Burpees
bump, set, spike
volleyball
What does Cardio stand for
Cardiorespiratory
What do you need for STRIDE practice?
Running shoes
Water bottle
Workout clothes
Name a green veggie
green beans
broccoli
What raises your heart rate more?
Running or walking
running
9 innings
3 outs
baseball
How often should you stretch?
Every day
When is our 5k?
April 29, 2023
Are cucumbers a fruit or veggie
fruit
Define Cardio and give an example
any movement that raises your heart rate
like running
What is the game where you run around and try to touch everyone?
Tag
How many days should you do a cardio workout?
3-5 a week
What is the goal of STRIDE?
Become better people and run a 5k
Name a dairy product
milk
cheese
yogurt
What is a good water exercise?
swimming
In this sport "Love" means 0
tennis
What is an example of a Muscular Endurance workout?
Yoga, weight lifting, push ups, sit ups, updowns.
What is a dog tag? and what does it mean?
A dog tag is given to a teammate who works hard at the lesson as well as cheering on teammates. Most important is that they are respectful to everyone.
Name something that people drink that people think is good for you but is very high in sugar
Gatorade
Name an exercise that builds muscles
weight lifting
push ups
"Pick 6"
Football
Name all 3 PE Assessments that you do in gym class?
Run test
Sit ups
Sit and reach
What does STRIDE stand for?
Success
Teamwork
Respect
Inspiration
Determination
Excellence in character