Hygiene
How many seconds should you wash your hands?
20 seconds or 2 rounds of happy birthday
When someone is speaking to you, doing this shows them that you are paying attention and listening.
What is making eye contact (or looking at them / nodding)?
When you feel your body getting tense, angry, or overwhelmed, taking three of these slowly can help calm your heart rate down.
What are deep breaths?
This clear liquid is the healthiest beverage choice for your body and keeps you hydrated throughout the school day.
What is water?
Arriving at your classroom, job site, or morning meeting right on time (or a few minutes early) is a trait called being this.
What is being punctual (or on time)?
To keep your teeth healthy and your breath fresh, you should brush your teeth this many times a day.
what is (2 times morning and night)?
If you need to speak to a teacher who is already busy talking to another adult, you should do this instead of interrupting.
What is waiting quietly nearby (or raising your hand)?
If you feel an overwhelming emotion like anger or frustration at your desk, you can ask a teacher to take a quick 2-minute break in this designated quiet area.
What is the calm-down corner (or a sensory break area)?
Apples, bananas, carrots, and broccoli belong to these two healthy food groups that give your body vitamins.
When you are given a task or a chore to complete, doing it completely and correctly means you are being this kind of person.
What is responsible (or dependable/reliable)?
This item should be applied under your arms every morning after a shower to prevent body odor.
What is deoderant
These are clues we give with our face and body—like smiling or crossing our arms—without using any words.
What is body language (or facial expressions)?
These are physical sensations in your body—like a racing heart, sweaty hands, or a tight stomach—that warn you that you are getting upset. What do we call these signs?
What are emotional triggers (or warning signs)?
Food items like potato chips, candy bars, and soda are high in sugar and salt, meaning they are snacks you should only eat how often?
What is "once in a while" (or as a rare treat)?
If you finish a task early at your workspace or classroom, instead of sitting and waiting, you can show great work ethic by asking a teacher or supervisor this question.
When you cough or sneeze, you should always cover your mouth using this part of your arm.
What is your elbow (or sleeve)?
If a friend is standing too close to you and making you uncomfortable, you can politely ask them to give you some of this.
Name a safe, helpful tool you can squeeze or pull at your desk to help your body focus and release nervous energy.
What is a fidget toy (or a stress ball/sensory bottle)?
This meal is often called the most important meal of the day because it gives your brain the energy to start learning in the morning.
What is breakfast?
When you disagree with a rule or a piece of feedback given by an authority figure, you should always respond using a calm, polite tone of voice to show this quality.
What is respect?
True or False: It is healthy to wear the exact same clothes, socks, and underwear multiple days in a row without washing them.
What is False?
Instead of yelling or pointing fingers when you are upset with a classmate, it is best to use sentences that start with this word to explain how you feel.
What are "I" statements? (Example: "I feel upset when...")
True or False: It is completely okay to feel angry, but it is not okay to hit things or yell at others when you are angry.
What is True?
Foods like chicken, eggs, beans, and nuts belong to a group that helps build strong muscles. What is this group called?
What is protein?
If you are feeling sick or know you are going to be late to school or a work assignment, you should do this as soon as possible.
What is call or message the teacher/supervisor to let them know?