Nutrition & Healthy Eating
What is the best drink to stay hydrated?
Water
What is alcoholism?
An addiction to alcohol
Why is breakfast important?
Gives you energy to start your day
Which food group includes apples, bananas, and grapes?
Fruit
What is the legal drinking age for alcohol?
21 years old
How many hours of sleep should you get?
About 8
Why are milk and cheese good for you?
Calcium for bone strength
False. They are both bad for you.
What are some ways of staying active everyday?
Sports, dancing, walking
What are other good options instead of meat?
Beans, tofu, nuts, eggs
Why is smoking bad for you?
It can cause damage to your lungs
Why is too much sugar bad for you?
Too much sugar in your blood can make you gain weight, have cavities, and make you feel tired
What is the name of the nutrient that gives you energy?
Which organ does drinking harm?
Liver
What is one way to say no to peer pressure if someone wants you to drink or smoke?
Say "No, thank you" and walk away. Remove yourself from the situation