Stroke Basics
What is a stroke?
A medical emergency where blood flow to the brain is blocked or a vessel bursts
What does the “F” in F.A.S.T. stand for?
Face – Is it drooping?
Name one health condition that increases stroke risk.
High blood pressure, diabetes, or high cholesterol
What type of therapy helps improve movement after a stroke?
Physical therapy
Drinking more of this instead of soda helps your brain.
Water
What are the two main types of stroke?
Ischemic and Hemorrhagic
What does the “A” in F.A.S.T. stand for?
Arms – Can they lift both arms?
Name one lifestyle factor that increases stroke risk.
Smoking, poor diet, lack of exercise, excessive alcohol
What kind of therapy helps with thinking and memory?
Cognitive therapy
What kind of food is best to eat after a stroke?
Fruits, vegetables, whole grains, lean protein
True or False: A stroke only affects older adults.
False – Strokes can happen at any age
What does the “S” in F.A.S.T. stand for?
Speech – Is their speech slurred or strange?
Can stress increase your risk for stroke? (Yes/No)
Yes
What therapy helps with talking or swallowing?
Speech-language therapy
How many minutes a day of exercise is recommended?
At least 30 minutes (as tolerated)
What part of the body is directly affected by a stroke?
The brain
What does the “T” in F.A.S.T. mean?
Time – Call 911 right away!
Name a heart condition that can lead to stroke.
Atrial fibrillation (A-fib)
True or False: Recovery from stroke is the same for everyone.
False – It’s different for each person
What is one thing you can do to reduce stress?
Deep breathing, mindfulness, hobbies, therapy
What is a mini-stroke also called?
TIA – Transient Ischemic Attack
What should you do if someone shows signs of a stroke?
Call 911 immediately – don’t wait.
Can family history affect stroke risk?
Yes – genetics can play a role.
Name one thing you can do daily to help with stroke recovery.
Exercise, take medications, follow therapy routines, eat healthy, rest
True or False: Quitting smoking lowers stroke risk.
True