Stress
James, from the video, was feeling what emotion.
What is Stress?
What can you do when you are feeling upset?
Talk to a friend or slow down your breathing
True or False: Simone sat out of the Olympics due to injury
What is False?
Share 1 way stress impacts you.
What is how your body feels, thoughts, or actions?
From the video, what happens to Imani when she is talking in her class?
She gets nervous and forgets what she wants to say.
True or False: It is okay to feel worried.
What is true?
True or False: We all feel stress in the same way and go through the same situations.
What is False?
In the video, Carson was feeling stress because of _________.
What is math test and felt like he has a lot of pressure to do well?
The other athletes mentioned in the article for speaking out about the pressure of competitive sports were...
Give 2 signs of Stress
What is racing heart, knots in stomach, red (hot) face, and tight muscles?
True or False: You can think ahead and plan for situations that upset you so you can find a better way to deal with them.
What is True?
Why did Simone Biles withdraw from the Olympic team event?
The stress of competing at the Olympics had taken its toll.
Define Stress
What is something you might feel when you have more on your mind or more to do than you think you can handle.
Define Managing Emotions
What is reacting to them as they come up and find a way to feel calm?
What piece of advice did Simone Biles give in the article?
Stay true to yourself. Listen to yourself. But don't be afraid to ask for help.